{Note:  This post contains affiliate links.  Read disclosure here.} When I first started trying to lower our grocery bill, I kept hearing about how beans and rice was the most frugal meal around.  It's certainly cheap, but did you know it's healthy too?  Beans and rice, when combined, make up a complete protein.  Even if your budget can't afford protein in the form of meat, you can still get it … [Read more...]